Journaling is a great way to put your thoughts on paper, to sort them and to gain more focus. Bullet journaling allows you to set goals, to plan your days and to keep track of the things that really matter for you.
How Can a Journal Help You to Change Your Life?
Writing down projects, ideas, goals and tasks can help you to reach more in less time. Journaling can help you to reflect and to gain more clarity about yourself and what you want to reach in the future.
The bullet journal method is a special kind of journaling. It gives you a structured (but still flexible) way to jot things down. A bullet journal can be described as a mix of a notebook, a calendar, a diary and a to-do list.
If you want to start a bullet journal, you can find a Bullet Journal Setup Guide here.
How a journal can help you to change your life?
Journaling can prevent you from rushing through life as it allows you to take a step back and reflect. Are you happy with your life and with the way things are? Is there something you want to do or change? What does really matter for you and what do you want to improve in your life?
Asking these important questions and finding the answers to them is nothing we get taught in school.
Journaling is a great help to start thinking about your life as it allows you to reflect and to live more conscious and attentive. You can ask and answer deeper questions and gain a lot of new insights about yourself and your life.
If you’re not sure what you want to do with your life, you can take my FREE 7 Day Self-Discovery Challenge to create an inspiring vision for your future.
If you already have a vision, but need some help in making your dreams come true, the 45 Day Life Boost Academy might help you to start changing your life today.